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Activism/Service & guided meditation

Below are the best resources we could find on Activism/Service and guided meditation.

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Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life

Wake Up to the Joy of You is the simple way to find grace and meaning in your life.

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Imagine a Better World

Our imaginations are powerful. Not just for achieving goals, but for improving our communities too. Today's meditation helps you see and feel a better future for yourself and the world.

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How to Check In with Yourself and Your Community

In uncertain times like these, our bonds with each other become even more important. But it's important to take care of your needs first, so you can better support your people.

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Black Lives Matter – Standing in Solidarity

Black Lives Matter — and we at Shine stand in solidarity with those fighting for justice.

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Turn Anger into Action

Anger, like any emotion, is perfectly natural and worth investigating to see what it can tell us. Today we're diving into our anger to turn it into action, and find the ways it can motivate us to make a change for our future.

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Tap into Your Mental Health Language

Mental health languages can be a guide to understanding and communicating the way you prefer to de-stress. In this meditation, we’ll walk you through the different mental health languages and practice them in the moment to see what's best for you.

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Rest along the Way

The world is going through many changes, and we each play an important role. Make sure you remember it’s OK to rest along the way.

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Find Your Voice for Change

Change happens when we show up to it with our fullest, kindest selves. Today's meditation is a practice in pinpointing the voice, gifts and talents you can use for the betterment of the world around you.

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Get Comfortable with Discomfort

The movements of change around the world are showing us how much power we have in holding each other, and ourselves, accountable. Today's meditation is a practice in getting vulnerable with ourselves and showing compassion in the face of shame.

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Don't Forget Joy

We may write off our joy as frivolous in a time when so much important work is happening. But today's meditation is here to remind you that your joy is integral to your wellbeing and resilience through stress.

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Social Justice