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Adaptability & meditation

Below are the best resources we could find on Adaptability and meditation.

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Meditation Monday - Meditation on Truth with Sister Jenna

Join Sister Jenna for a special talk along with meditations and the practice of “Drishti.” During Raja Yoga meditation by the Brahma Kumaris, “Dhristi” is a technique which is used to help one focus on the vision of the soul while absorbing and sending God's vibrations to another.

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The Inner Gym: A 30-day Workout for Strengthening Happiness

One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion.

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Everyone Is Different

Mindfulness encourages us to notice what is happening in the present moment and adapt to our needs. Try to reflect on what works for you and what doesn’t.

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FindCenter Our progress in meditation does not depend on the measure of pleasure or pain in our experience. Rather, the quality of our practice has to do with how open we are to whatever is there.

Joseph Goldstein

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Radio Headspace Rewind: Change Is Possible

Change is a major part of the human experience, the more we adapt and embrace the idea of change, the more we become active participants in our growth as human beings.

Radio Headspace

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FindCenter Avoid extremes: the middle way is better. Neither force the mind too hard into concentration nor let it wander aimlessly.

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