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ADD/ADHD & rest

Below are the best resources we could find on ADD/ADHD and rest.

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Dr. Hallowell: Is Being Busy a Coping Mechanism?

Is busyness a coping mechanism? Slow down to concentrate better and get more things done.

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Autistic Burnout and Autistic Rest with Carole Jean Whittington

Like me, Carole Jean is a late identified ADHD-Autistic, who discovered at 39 years old why life had been so confusing and such a struggle.

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On Sensory Processing Disorder, + 3 Tips to Avoid Sensory Overwhelm

Have you ever heard of sensory processing disorder? Sensory overwhelm? Sensory integration disorder? Sensory overload? Today, I want to discuss what all this stuff if, and give you some go-to tips that I use in my everyday life to avoid sensory overwhelm.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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