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Addiction Recovery & self reflection practices

Below are the best resources we could find on Addiction Recovery and self reflection practices.

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Lessons a Drug Addict Can Teach You | Lauren Windle | TEDxSurreyUniversity

Lauren Windle took her first line of cocaine when she was eighteen a decision that marked the beginning of her journey into addiction. Now four years clean she shares her story of addiction, recovery and freedom, outlining the 12 steps to recovery through the perspective of her story.

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The Promise of a New Day: A Book of Daily Meditations

With more than 300,000 copies sold, this acclaimed book of meditations is the perfect companion for anyone looking to add a moment of peace and self-reflection to their days. Some of us are recovering from addiction, trauma, codependency, or a mental health disorder.

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Daily Reflections on Addiction, Yoga, and Getting Well

Rolf Gates, author of Meditations from the Mat, has walked the walk of the 12-step method of recovery while traveling down the Buddhist eightfold way and practicing the Eight Limbs of Classical Yoga. His integrated approach has been the key to his understanding of sobriety for over 25 years.

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Unspoken Legacy: Addressing the Impact of Trauma and Addiction within the Family

A far-ranging examination of how the effects of addiction and trauma in the family can reverberate for generations. Trauma and addictive disorders are often a result of psychological injuries experienced as a child.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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