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Addiction & eating disorders

Below are the best resources we could find on Addiction and eating disorders.

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Starved to Obesity: My Journey Out of Food Addiction and How You Can Escape It Too!

Emily Boller’s self-help book provides the necessary inspiration, education, and practical tips for you to escape food addiction—and in the process, shed unwanted pounds and reclaim your health.

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The Top Mental Health Challenges Facing Students

Experts and researchers use terms like “epidemic” and “crisis” to characterize the mental health challenges currently facing American college students. Statistics back up these claims.

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Why Cognitive Behavior Therapy

In this video, Dr. Judith Beck discusses three reasons CBT should be considered for treatment of a variety of problems and disorders.

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FindCenterYou know you are addicted to a food if despite knowing it is bad for you and despite wanting to change, you still keep eating it.

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Addiction to Perfection

Through case studies, dreams, and myths, a Jungian analyst explores the hidden causes of compulsion in the lives of men and women. At the root of eating disorders, substance abuse, and other addictive and compulsive behaviors, Woodman sees a hunger for spiritual fulfillment.

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Mind, Body and Sport: The Psychiatrist Perspective

Many changes are taking place in our culture that influence the mental and emotional well-being of today’s student-athletes. The pressure associated with student-athletes’ daily routine can create intense emotional responses.

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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues.

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Benefits of Sports for Mental Health

Sports boost your overall health and offer other benefits. You might enjoy playing sports because you can spend time with your friends. Or maybe you like sports because they keep you fit. Sports benefit your mental health too. Playing them makes you happier or less stressed.

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La Cultura & Codependency

What is codependency for you? We define codependency, discuss cultural signs that may indicate we are codependent, overcoming codependency & more.

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Addiction Recovery