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Addiction & habit formationvideos

Below are the best videos we could find on Addiction and habit formation.

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07:36

Hacking Your Brain’s “Reward System” to Change Habits

How often do you feel like it is a struggle to fight your brain to break bad habits and start healthy ones? Here’s a short video that shows you the neuroscience behind why this is the case and how to hack your brain’s reward centers to get it to do the work for you.

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Judson Brewer
2020
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01:56:13

Breaking Bad (Habits): Dr. Jud Brewer | Rich Roll Podcast

This is a powerful and potentially life altering conversation about the nature of addiction and the science of habit change.

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Judson Brewer
2019
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13:55

Hooked, Hacked, Hijacked: Reclaim Your Brain from Addictive Living: Dr. Pam Peeke at TEDxWallStreet

Dr. Pamela Peeke is an internationally renowned physician, scientist and expert in the fields of nutrition, metabolism, stress and fitness. Triathlete and marathoner, Dr. Peeke is nationally known as the "doc who walks the talk" inspiring through example. Dr.

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2013
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01:30:27

Cravings & Addictions Webinar

Neuroscientist and addiction psychiatrist Judson Brewer, MD PhD talks about habits, addictions, and mindfulness.

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Judson Brewer
2017
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09:25

A Simple Way to Break a Bad Habit | Judson Brewer

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction-from smoking to overeating to all those other things we do even though we know they're bad for us.

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Judson Brewer
2016
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01:08:48

All Successful People Break These Bad Habits |Dr. Jud Brewer & Lewis Howes

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Judson Brewer
2019
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