Are you in a loop of negativity, complaining, and feeling down? Affirmations are anti-negativity exercises for the mind: intentional, positive words spoken as fact to challenge our negative thoughts, which may stream through our minds thousands of times a day. Affirmations connect our subconscious and conscious minds, rewiring self-critical patterns to energize, motivate, and teach us to love ourselves and others. They have been shown to actually change the way we think and to build self-esteem.
Your journey to mindfulness begins here. Experience the joy of living in the moment―every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living.