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Affirmations & self reflection practicespodcasts

Below are the best podcasts we could find on Affirmations and self reflection practices.

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Your Self-Care Isn’t Selfish

When life gets stressful, it can be hard to prioritize our wellbeing. Today, artist and storyteller Joy Ofodu takes over the Daily Shine and leads us through an affirmation journaling exercise to remind us that self-care isn't selfish.

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Positive Thinking