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Aging & athlete well beingvideos

Below are the best videos we could find on Aging and athlete well being.

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08:00

13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

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11:14

Effects of Exercise on Well-Being of Older Adults

This video explores the effects of physical activity on older adults and investigates how exercise impacts physical and mental health in the elderly population.

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14:40

Aging with a Spinal Cord Injury

With life expectancy for people with a spinal cord injury getting longer, Curtis finds out what lies ahead.

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06:57

Sleep Hacking: How to Control Your Mitochondrial Clocks | Dave Asprey | Big Think

Sleep hacking: How to control your mitochondrial clocks. You can go a month without food, or three or four days without water, but try to go three or four days without sleep. “It’s at least as important as water.

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25:12

The Aging Body—A Guide for Athletes (and Everyone Else!)

Specifically designed for people over 40 and senior athletes, musculoskeletal specialist and sports medicine doctor Naomi L. Albertson, M.D.

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11:07

The Athlete of Aging: You Can Become a Masters Athlete

In this episode, Jonathon Sullivan talks about a new way of looking at exercise—and ourselves.

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27:07

Steve Harridge: The Ageing Athlete

How we might use aging athletes to understand more about the aging process.

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47:18

Performance Aging with 9-Time World Champion Coach and Athlete Cal Zaryski on Longevity Advantage

9-Time World XTERRA Champion Cal Zaryski sits down with Scott Fulton to talk aging and performance in the real world.

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05:42

Sports Injuries and the Aging Athlete with Dr. Brian Mather, Dave Erickson

Dr. Brian Mather and Dave Erickson discuss different injuries suffered by athletes over the course of their careers.

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02:06

Aging Athlete Couple Working Out Together—Some of Our Fave Exercises

Training is usually more fun with a partner! Here are some of our favorite exercises to do together. As aging athletes, both Peter and I have injuries and ailments to work around; thus, you’ll see us modify an exercise for one or the other.

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