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Aging by jana long

Below are the best resources we could find on Aging featuring jana long.

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Yoga for Seniors: A Sequence to Help with Your Mobility

Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.

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Jana Long Shares Why It’s Never Too Late to Start Yoga

It is never too late to start over. Here is a story of professional transformation, guided by yoga. Plus, tips for teaching to older adults and a practice to keep us all healthy and agile as we age.

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How to Teach Yoga to Senior Citizens

Jana Long’s top six tips for leading a class with adults over 60.

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Longevity