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Altered States of Consciousness & mindfulness meditationvideos

Below are the best videos we could find on Altered States of Consciousness and mindfulness meditation.

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07:25

Mind Fitness: How Meditation Boosts Your Focus, Resilience, and Brain | Daniel Goleman | Big Think

Meditation is like a gym for your brain. If you follow through and exercise (in this case, your brain) every single day pretty soon you’ll see results.

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