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Anger Management & breathwork

Below are the best resources we could find on Anger Management and breathwork.

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How Can I Control My Anger?

Anger is a natural, healthy emotion. However, it can arise out of proportion to its trigger.

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Controlling Anger Before It Controls You

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life.

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Quick Calm Deep Breathing

Quick Calm is a simple deep breathing exercise to rapidly relax you during and after acutely stressful events such as arguments, anxiety episodes and flying.

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Blow Out the Venom with Dondi Dahlin!

This is your Wednesday Energy Minute with Dondi Dahlin from Lithia Park in Ashland, Oregon! If you are feeling angry or frustrated, Blow Out The Venom is for you! You can even use your voice in this technique to emphasize what it is you are feeling frustrated or irritated about! Follow along...

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Walking Meditation: Easy Steps to Mindfulness

Now including online access to complementary audio and video guided meditations, this book features progressive instruction in basic mindfulness techniques such as conscious breathing and walking mindfully in nature, then proceeds to methods for meditative walking anywhere and any time―even in...

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Anger