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Anger Management & breathworkvideos

Below are the best videos we could find on Anger Management and breathwork.

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Quick Calm Deep Breathing

Quick Calm is a simple deep breathing exercise to rapidly relax you during and after acutely stressful events such as arguments, anxiety episodes and flying.

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Blow Out the Venom with Dondi Dahlin!

This is your Wednesday Energy Minute with Dondi Dahlin from Lithia Park in Ashland, Oregon! If you are feeling angry or frustrated, Blow Out The Venom is for you! You can even use your voice in this technique to emphasize what it is you are feeling frustrated or irritated about! Follow along...

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