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Anger Management & living as an empath

Below are the best resources we could find on Anger Management and living as an empath.

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The Difference Between Venting and Dumping

We can all get upset at times but there are healthy ways to express frustration and anger. It is important, especially for empaths and sensitive people to be aware of the difference between venting and dumping as the latter can beat down one’s positivity and self worth.

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Anger