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Anger Management & meditationarticles

Below are the best articles we could find on Anger Management and meditation.

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Guided Anger Meditation Script to Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.

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How to Be Mindful When You Are Angry

Recognize and respect that anger is happening. It’s part of the human experience.

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New Study Shows Brief Meditation Can Reduce Anger

Just 20 minutes can protect your body from the harmful effects of anger.

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