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Anger Management & mindfulness meditation

Below are the best resources we could find on Anger Management and mindfulness meditation.

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Mindfulness Training Can Benefit Anger Management in Men

New research suggests mindfulness training can help men learn to control their anger and to be less violent towards their partner. Researchers believe the last few months have been particularly difficult for people living in a violent relationship.

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Guided Mindfulnes Meditation: Anger Talk Down for Anger, Anxiety, Frustration

If you are in a time where you are feeling upset about a person or situation, or have realized that you are dwelling on something that is bringing you discontent, take a few minutes with this guided meditation session and learn to redirect your energy in a more positive and productive way.

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Walking Meditation: Easy Steps to Mindfulness

Now including online access to complementary audio and video guided meditations, this book features progressive instruction in basic mindfulness techniques such as conscious breathing and walking mindfully in nature, then proceeds to methods for meditative walking anywhere and any time―even in...

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