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Anger Management podcasts

Below are the best podcasts we could find on Anger Management.

Anger management refers to the process of learning to express anger in healthy ways. It isn’t about suppressing our anger or encouraging us to just “not be angry.” Not at all! Anger management is about making sure our anger doesn’t take control of our behavior and lead us to making choices we regret. Many people have come up with helpful strategies to learn how to recognize the signs that we are becoming angry and to moderate our physical reactions to our feelings of anger; this gives us the space we need to identify exactly what is making us angry and why, and it keeps us calm enough to deal with the situation in a productive way.

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The Wisdom of Anger

Anger can be a messenger, revealing our intrinsic desires to be heard, seen, and understood. We can use meditation and mindfulness to allow anger to move through us, instead of being stuck in it.

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Reacting vs Responding

No matter how long you’ve been practicing meditation, you will always experience strong feelings. Meditation simply helps us process these emotions and shift to a mindful space where we can better respond.

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90 - Friday Fix: How to Manage Your Anger

Whether your anger is a big problem or it just leads to the occasional issue, there are likely things you can do to manage your anger better. On this Friday Fix, I share how to get better at calming yourself down and managing those angry feelings in a healthy way.

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Greet Anger with a Meta-Moment

When stress or anger appear: We have so much power in what we choose to do next. Today, join Mel for a meditation on how to breathe through tough feelings with a tool called “The Meta-Moment.”

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Episode 90: Shannon Algeo

On releasing rage, growing up, and the steady vibration of truth.

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Pause for the Cause

Remembering to take a pause in the midst of adversity can change the outcome of how you react to the situation, and in turn, get you closer to the desired result.

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How To Get Rid of Anger and Turn It Into Kindness (3 Simple Steps) (Coronavirus Anxiety Update 9)

What to do when you feel the fire of anger flare up inside of you. How to create glowing embers of warm connection, and spread these by kindness, instead of pouring gasoline on the fire and burning everything around us.

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How To Let Go of Anger

Are you still mad at someone who hurt you in the past? That can eat away at your health and well-being. Our Happiness Guinea Pig tries a new approach to giving up a grudge.

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