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Anger Management & self care

Below are the best resources we could find on Anger Management and self care.

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17:22

Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

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12:48

11-21-20 Cultivating Kindness to Prevent Harm - BBCorner

Venerable Thubten Lamsel shares how learning about a group of young men accused of murder in the Abbey's local community has prompted her to look deeply at creating the causes never to harm others.

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20:45

Anger Management for Mothers

Being a mom is a full time job that takes a lot of patience and love. To the moms out there who strive their best to raise wonderful people, this one is for you. Here are 10 things to help with anger management towards children. 1. Remember who you are 2. Remember your job 3.

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My Mother’s Rules: A Practical Guide to Becoming an Emotional Genius

Lynn Toler shares her mother’s wisdom for learning to conquer anger and become immune to insult.

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For Veterans in Jail, This Anti-Violence Workshop Provides Support

Much of the Alternatives to Violence program’s impact is its emphasis on self-discovery. The participants are never lectured on how they need to change or what they did wrong.

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54:42

What Makes a Real Man? | Lewis Howes on Impact Theory

What does it mean to be masculine? In his fascinating new book, best-selling author, speaker, and high-performance coach Lewis Howes asks this very question.

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Greet Anger with a Meta-Moment

When stress or anger appear: We have so much power in what we choose to do next. Today, join Mel for a meditation on how to breathe through tough feelings with a tool called “The Meta-Moment.”

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