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Anger Management & self controlbooks

Below are the best books we could find on Anger Management and self control.

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Rage: A Step-by-Step Guide to Overcoming Explosive Anger

Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone.

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Ronald Potter-Efron
2007
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The Cow in the Parking Lot: A Zen Approach to Overcoming Anger

Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Leonard Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives...

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Leonard Scheff, Susan Edmiston
2010
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Triggers: How We Can Stop Reacting and Start Healing

Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness.

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David Richo
2019
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The CBT Toolbox: A Workbook for Clients and Clinicians

Theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery.

book
Jeff Riggenbach
2012
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