Anger Management

Anger management refers to the process of learning to express anger in healthy ways. It isn’t about suppressing our anger or encouraging us to just “not be angry.” Not at all! Anger management is about making sure our anger doesn’t take control of our behavior and lead us to making choices we regret. Many people have come up with helpful strategies to learn how to recognize the signs that we are becoming angry and to moderate our physical reactions to our feelings of anger; this gives us the space we need to identify exactly what is making us angry and why, and it keeps us calm enough to deal with the situation in a productive way.


Dealing with Anger, Resistance and Pessimism

Eckhart Tolle discusses the decisive shift from identifying with a feeling and simply observing it in your energy field.


Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.


Why we get mad and why it's healthy - Ryan Martin

Anger researcher Ryan Martin draws from a career studying what makes people mad to explain some of the cognitive processes behind anger - and why a healthy dose of it can actually be useful. "Your anger exists in you...


Dealing with Resentment & Anger – Sadhguru

Sadhguru answers a question on how one can deal with feelings of resentment and hostility, when one feels they have been wronged or abused.


How to Handle Being Angry at Your Kids | Anger Management

I'm Dr. Ryan Fuller and I'm going to talk to you a little bit about how to manage anger when the anger is directed at your children. So, at first, I think it's very easy for us to judge ourselves, maybe even judge other parents when we talk about being angry at our children.


A Powerful Story in Managing Anger - the Buddha and the Angry Man Short Story

The Buddha And The Angry Man - A Powerful Short Wisdom Story In Managing Your Anger And Emotions Its Saturday today and so it is story time. And today's story is as old as time. Ancient wisdom has a lot to teach us.


Claudia Black Anger

Dr Claudia Black describes aspects of anger and the connection to addiction.


Yoga for When You're Angry

It happens. Wires get crossed. You feel disrespected. Misunderstood. You get upset. Try Yoga For When You're Angry! This video uses pranayama or breath technique, asana, humor, and love to tackle feeling the bad vibes and help create space for understanding, forgiveness, and sanity.


How to Never Get Angry - Anger Management for Everyone

This anger management video can absolutely change your life. You will finally stop getting angry at the people in your life! Do you want to know how to deal with anger? Do you want help with anger management? If so, you’re in the right place. This anger management video can really help.


Dan Siegel: Flipping Your Lid—A Scientific Explanation