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Anger Management



Anger management refers to the process of learning to express anger in healthy ways. It isn’t about suppressing our anger or encouraging us to just “not be angry.” Not at all! Anger management is about making sure our anger doesn’t take control of our behavior and lead us to making choices we regret. Many people have come up with helpful strategies to learn how to recognize the signs that we are becoming angry and to moderate our physical reactions to our feelings of anger; this gives us the space we need to identify exactly what is making us angry and why, and it keeps us calm enough to deal with the situation in a productive way.

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How Parents Can Help Troubled Teens Cope with Anger

Many teens get into trouble because of an inability to appropriately discharge feelings of intense anger. Teens become angry for various reasons and express these feelings in a multitude of ways, but all have in common the struggle of experiencing a painful emotion and not knowing how to manage it.

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FindCenterHolding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.

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02:42

How to Handle Being Angry at Your Kids | Anger Management

I'm Dr. Ryan Fuller and I'm going to talk to you a little bit about how to manage anger when the anger is directed at your children. So, at first, I think it's very easy for us to judge ourselves, maybe even judge other parents when we talk about being angry at our children.

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The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life

The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose―or help someone else to choose―a better, more spiritually enlightened path.

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Mindful Anger Management and the 6 Rs of Intentional Responsiveness

Discovering methods to deal with these challenging emotions is essential in leading a healthy and well-balanced, happy and harmonious life.

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FindCenterSilence is sometimes the best answer.

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20:30

Angry for No Reason (Hidden Reasons & Real Remedies Inside)

If you’re walking around in the world always on the brink of being pissed off...there’s a reason. What’s possible is that you’re not clearly seeing what’s actually provoking you.

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Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation

In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.

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3 Benefits of Anger, According to a Psychologist + When You Should Rein It In

Could there possibly be benefits to anger? According to psychologist and New York Times bestselling author Rick Hanson, Ph.D., you can certainly use anger as a force for good.

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FindCenterAny person capable of angering you becomes your master; he can anger you only when you permit yourself to be disturbed by him.

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Anger