TOPIC

Anger & anger management

Below are the best resources we could find on Anger and anger management.

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Dealing with Anger, Resistance and Pessimism

Eckhart Tolle discusses the decisive shift from identifying with a feeling and simply observing it in your energy field.

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Working with Anger

Anger plagues all of us on a personal, national, and international level. Yet we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but who do not burn with rage or seek revenge.

Thubten Chodron

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Understanding Anger: How Psychologists Help with Anger Problems

Psychologists can help people recognize and avoid the triggers that make them angry. They can also provide ways to help people manage the inevitable anger that sometimes flares without warning.

American Psychological Association Team, Raymond W. Novaco, Raymond DiGiuseppe.

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FindCenter How much more grievous are the consequences of anger than the causes of it.

Marcus Aurelius

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Claudia Black on Anger (1996)

Dr Claudia Black describes aspects of anger and the connection to addiction.

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Rage: A Step-by-Step Guide to Overcoming Explosive Anger

Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone.

Ronald Potter-Efron

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3 Benefits of Anger, According to a Psychologist + When You Should Rein It In

Could there possibly be benefits to anger? According to psychologist and New York Times bestselling author Rick Hanson, Ph.D., you can certainly use anger as a force for good.

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FindCenter Holding anger is a poison. It eats you from inside. We think that by hating someone we hurt them. But hatred is a curved blade and the harm we do to others we also do to ourselves.

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Perfecting Patience: Buddhist Techniques to Overcome Anger

In the days of extremism and severely divisive belief systems, learning patience and compassion practices (from the modern master of patience and compassion) is more valuable than ever. All of the world’s major religions emphasize the importance of love, compassion, and tolerance.

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Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control and Anger and Aggression

Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions.

Ronald Potter-Efron

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WHAT MIGHT HELP

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Anger Management