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Anger & buddhism

Below are the best resources we could find on Anger and buddhism.

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Working with Anger

Anger plagues all of us on a personal, national, and international level. Yet we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but who do not burn with rage or seek revenge.

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Perfecting Patience: Buddhist Techniques to Overcome Anger

In the days of extremism and severely divisive belief systems, learning patience and compassion practices (from the modern master of patience and compassion) is more valuable than ever. All of the world’s major religions emphasize the importance of love, compassion, and tolerance.

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Taming the Tiger Within: Meditations on Transforming Difficult Emotions

Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life—a wise and exquisite guide for bringing harmony and healing to one’s life and relationships.

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Pema Chödrön: Why I Became a Buddhist

Pema Chödrön reveals her journey towards becoming a Buddhist nun and discusses the time-tested antidote to suffering.

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05:26

On Anger and Closing the Circle of Suffering | Sister Chan Khong

Sister Chan Khong sharing her insights into the nature of anger and closing the circle of suffering.

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01:02:13

The Poisons of Attachment, Anger and Ignorance

At Sharing the Dharma Day, Venerable Thubten Chodron teaches on the second verse of "The 37 Practices of Bodhisattvas," on attachment, anger and ignorance that keep us bound in cyclic existence.

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Love and Rage: The Path of Liberation Through Anger

White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death.

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59:31

Lama Rod Owens—“Love and Rage: The Path of Liberation Through Anger” | Talks at Google

A provocative conversation at the intersection of race, gender, sexuality & identity rooted in Buddhist wisdom and human experience, he shares his personal journey with rage. At a young age, he internalized the belief that his anger was dangerous.

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01:18:28

Love Your Enemies: Robert Thurman, Sharon Salzberg, and Uma Thurman

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The Dalai Lama’s Little Book of Wisdom

This gem, the sequel to The Dalai Lama's Little Book of Inner Peace, contains the essence of the Dalai Lama's teachings on life and death. Think of this as the essential guide to both living and dying well from one of the most important spiritual teachers of the 20th and 21st centuries.

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Anger Management