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Anger & joy

Below are the best resources we could find on Anger and joy.

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The Dalai Lama’s Little Book of Wisdom

This gem, the sequel to The Dalai Lama's Little Book of Inner Peace, contains the essence of the Dalai Lama's teachings on life and death. Think of this as the essential guide to both living and dying well from one of the most important spiritual teachers of the 20th and 21st centuries.

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Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.

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Redefined - Wajahat Ali

Wajahat Ali, author of the new memoir, Go Back To Where You Came From: And Other Helpful Recommendations On How to Become American, joins Zainab to discuss finding God in the good and the bad, using language as liberation, the danger of clinging to anger, the importance of investing in joy, and...

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FindCenterLove like rain, can nourish from above, drenching couples with soaking joy. But sometimes, under the angry heat of life, love dries on the surface and must nourish from below, tending to its roots, keeping itself alive.

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FindCenterWe should concentrate not merely on avoiding negative emotions, like fear and anger, but also on consciously cultivating heartfelt, positive emotions, such as gratitude, joy, excitement, enthusiasm, fascination, awe, inspiration, wonder, trust, appreciation, kindness, compassion, and empowerment.

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Anger Management