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Anusara Yoga articles

Below are the best articles we could find on Anusara Yoga.

Anusara yoga is a form of Hatha yoga that integrates the practice of yoga postures (asanas) with the Tantric philosophy of intrinsic goodness in order to connect with the Divine in each student. The Anusara style is fluid and emphasizes its Universal Principles of Alignment as the focus of the practice, which provide guidelines on aligning body, heart, and mind for strength, health, and well-being.

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Hatha Yoga