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Anxiety by amy morin

Below are the best resources we could find on Anxiety featuring amy morin.

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2 Ways to Stop Worrying About Things You Can’t Control

Worrying about things you can’t control drains you of the mental strength you need to be your best.

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116 - How to Reduce Your Anxiety with NBA Player Kyle Guy

Kyle Guy is an NBA player who has battled anxiety both on and off the court. He's learned a lot about anxiety in the past few years, and now he's sharing how he is managing his symptoms.

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87 – Eat to Beat Depression and Anxiety with Psychiatrist Drew Ramsey

Dr. Ramsey is a psychiatrist. But rather than focus solely on prescribing antidepressants or antianxiety medications, he helps people change their diet. He's a firm believer in the fact that most people can help themselves feel better by changing what they eat.

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76 - How to 'Get Through This Night' with YouTube Sensation Daniel Howell

Problems always feel bigger at 2 AM. And that's why Daniel Howell wrote his new book, "You Will Get Through This Night." Today, he shares actionable coping skills you can use in the middle of the night when you're anxious, stressed out, or depressed.

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74 – How to Unwind Your Anxiety with Neuroscientist Dr. Jud Brewer

Dr. Jud Brewer is a psychiatrist and a neuroscientist. His newest book, Unwinding Anxiety, became an instant New York Times bestseller. He shares some really simple but effective strategies for managing anxiety.

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65 - Friday Fix: The First Step in Taming Your Anxiety

On today’s Friday Fix, I share one of my favorite strategies for taming anxiety. It’s a great first step for any time you feel anxious.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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15 – Friday Fix: The Life Hack to Stop Worrying So Much

If you’ve been told you worry too much or that you’re a bit of an “overthinker,” this episode is for you. I share a trick that can help you stop worrying so much. It has changed the lives of many of my therapy clients over the years.

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07 – Become 10% Happier with Good Morning America Anchor Dan Harris

Amy interviews Dan Harris about how meditation has helped him manage his anxiety and panic attacks. He addresses some of the biggest misconceptions about meditation, shares the biggest benefits he's gained, and provides a quick step-by-step process for beginners to try meditation right now.

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Depression