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Anxiety & athlete well beingbooks

Below are the best books we could find on Anxiety and athlete well being.

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About Us: Essays from the Disability Series of the New York Times

Based on the historic New York Times series, About Us features intimate, firsthand accounts on what it means, and how it feels, to live with a disability.

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The Phenomenon: Pressure, the Yips, and the Pitch that Changed My Life

The Phenomenon is the story of how St. Louis Cardinals prodigy Rick Ankiel lost his once-in-a-generation ability to pitch—not due to an injury or a bolt of lightning, but a mysterious anxiety condition widely known as “the Yips.

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Overcoming Panic Attacks: Effective Strategies for Facing Anxiety and Taking Charge of Your Life

Whether you’re new to having panic attacks or have suffered from them for many years, you can free yourself from the grip they have on your life.

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QB: My Life Behind the Spiral

A stunningly candid look at what it takes to become a super-elite professional quarterback Steve Young produced some of the most memorable moments in NFL history. But his most impressive victories have been deeply personal ones that were won when no one was watching.

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The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.

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Depression