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Anxiety & brainspotting

Below are the best resources we could find on Anxiety and brainspotting.

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Self Brainspotting: An Excellent Mindfulness Tool

Brainspotting, created by Dr. David Grand, is also referred to as "focused mindfulness." It's a great way to tune into feelings and resolve anxiety. Be sure to download (from YouTube or ITunes) bilateral music onto your phone before you begin. It's not imperative but makes a big difference.

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Answers to the Most Commonly Asked Questions About Brainspotting.

Brainspotting is an advanced brain body technique for healing emotional trauma, anxiety, depression and PTSD. It is one of the few techniques that effectively addresses the root cause of psychological stress and trauma.

Authenticity Associates

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Brainspotting Demonstration with Heather Severn Callister, LMFT

Have you heard of the craze on Brainspotting? It’s a great way to reduce anxiety and trauma. It can also help improve athletic performance and improve self-esteem. Dr. David Grand discovered Brainspotting in 2003. He says, “Where you look affects how you feel.

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WHAT MIGHT HELP

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