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Anxiety & communication skills

Below are the best resources we could find on Anxiety and communication skills.

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Coping with Cancer: DBT Skills to Manage Your Emotions—and Balance Uncertainty with Hope

This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.

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Leading Through Anxiety

Inspiring others when you’re struggling yourself.

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09:53

How to Turn Anxiety into Charisma

After watching an interview on Jimmy Fallon where Sophie Turner comes across as very charismatic, I started looking into doing a breakdown on her. I was surprised to find that she actually says she struggles in social situations.

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The CBT Toolbox: A Workbook for Clients and Clinicians

Theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery.

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05:46

Caregiver Training: Agitation and Anxiety | UCLA Alzheimer’s and Dementia Care Program

The UCLA Alzheimer’s and Dementia Care Video series provides viewers with practical tools you can use in a variety of settings to create a safe, comfortable environment both for the person with dementia and the caregiver.

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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

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Confessions of a College-Basketball Benchwarmer

An interview with former Ohio State player Mark Titus about his first book, Don’t Put Me In, Coach

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18:00

Neurodiversity–The Key that Unlocked My World | Elisabeth Wiklander | TEDxGöteborg

What do you think about, when you hear the word “autism”? No diagnostic manual can truly explain the multifaceted experience of autism. It’s a neurological difference with a vast spectrum of representation within its population.

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14:39

Caring for the Caregivers | Frances Lewis | TEDxSnoIsleLibraries

This talk was given at a local TEDxSnoIsleLibraries event and produced independently of the TED Conferences. Frances Lewis, university professor and researcher shares tips on caring for those who routinely give care at home or professionally.

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13:46

What Is Neurodiversity?

Counselling Psychologist Stephen Munt introduces us to Neurodiversity supported by client insights. We also hear from an individual who has faced and overcome challenges with her Neurodiversity and differences.

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Depression