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Anxiety & depressionarticles

Below are the best articles we could find on Anxiety and depression.

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How Cognitive Behavioral Therapy for Insomnia (CBTi) Works

Learn about this behavioral treatment and why it may be just the thing to help you get the rest that you need and help you to avoid the use of sleeping pills.

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Feelings and Cancer

Just as cancer affects your physical health, it can bring up a wide range of feelings you’re not used to dealing with. It can also make existing feelings seem more intense. They may change daily, hourly, or even minute to minute.

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My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

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Emotional Side of Caregiving

Whether you become a caregiver gradually or all of sudden due to a crisis, or whether you are a caregiver willingly or by default, many emotions surface when you take on the job of caregiving.

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Getting Serious About Depression

For cancer patients, untreated depression can mean they stop taking prescriptions, skip their cancer treatment or start engaging in behaviors like smoking or overeating that can harm their health.

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Is Obesity a Mental Health Issue?

Understanding the mind/body connection.

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What to Know About Hallucinations

Hallucinations can be a sign of a mental health illness, but they do not always mean a person is unwell. Hallucinations are, in fact, relatively common.

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What to Expect From a Hatha Yoga Class

Learn the history of hatha yoga and what present-day classes are like.

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6 Surprising Benefits of Massage Therapy

Sure, it can help you relax—but massage therapy can do much more than that.

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Emotions and Coping as You Near the End of Life

This is written for the person with advanced cancer, but it can be helpful to the people who care for, love, and support this person, too.

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