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Anxiety & journalingbooks

Below are the best books we could find on Anxiety and journaling.

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Create Your Own Calm: A Journal for Quieting Anxiety

Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better.

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Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life

From the author of bestselling journal Zen as F*ck, Monica Sweeney gives the gift of letting go with this journal for leaving your bullsh*t behind and creating a happy life. Harboring grudges and plotting revenge takes a lot of energy.

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Overcoming Creative Anxiety: Journal Prompts and Practices for Disarming Your Inner Critic and Allowing Creativity to Flow

Journal away from anxiety and towards confidence through the power of creative writing and mind-body practices. Equal parts self-esteem workbook, adult activity book, and mindfulness journal, this indispensable guide calls all creatives to calm down and improve artistic confidence.

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Depression