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Anxiety by judson brewerarticles

Below are the best articles we could find on Anxiety featuring judson brewer.

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Do We Need Anxiety?

For many of my patients, and even myself, the recognition that anxiety can be its own toxic comfort has been a lightbulb moment. It can be unsettling to examine our thoughts and our behaviors closely.

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Tame Your Feelings of Anxiety

By understanding the stress and anxiety habit loops present in our lives, we can eventually ease ourselves into different behaviors around these difficult emotions.

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Anxiety Is Contagious. Here’s How to Contain It

Perhaps the most difficult part of the COVID-19 pandemic is the uncertainty we are all facing. Yet, uncertainty can be compared to a virus itself, one that is only adding fuel to the anxious fires burning in many of us.

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Curiosity Is a Superpower: Here's How to Use It to Combat Anxiety & Addiction

Addiction psychiatrist and neuroscientist Jud Brewer, M.D., Ph.D., has spent over 15 years studying why we make bad habits—and what makes them so difficult to break.

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WHAT MIGHT HELP

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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