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Anxiety & lovingkindness meditationvideos

Below are the best videos we could find on Anxiety and lovingkindness meditation.

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10:19

Practicing Loving-Kindness for Anxiety

After years of practicing anxiety, fear, hatred, depression, and so many other feelings we can conjure up in seconds to carry around with us all day, we become very skilled at feeling things we don't like, and very inexperienced at feeling things we do like.

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12:00

Lovingkindness with Sharon Salzberg

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Depression