In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.
Some days are just rough! In this Vlog I discuss the challenges of motherhood and specifically when we feel overwhelmed and anxious. I really want you to know you’re never alone and we must just all band together with self love and self compassion and then live and support for others next.
The issue of mental health in college students, specifically college student-athletes, is stigmatized and neglected. According to a 2011 study by the National College Athletic Association, 30% of about 200,000 student-athletes reported feeling depressed.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.