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Anxiety by science and spiritualityarticles

Below are the best articles we could find on Anxiety featuring science and spirituality.

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What to Expect From a Hatha Yoga Class

Learn the history of hatha yoga and what present-day classes are like.

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Task-specific Focal Dystonia

Task-specific focal dystonia is a movement disorder that interferes with the performance of particular tasks, such as writing, playing a musical instrument, or participating in a sport - a condition known informally as "the yips."

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The Necessary Luxury of Rest

I look forward to the sweet succor of rest. I also move pretty quickly when I have to. Lately I've come to learn when circumstances call for one type of speed or the other.

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Top 10 Crystals for Beginners

If you are looking to begin a collection or to use find the right healing crystal for you, then here are the top 10 easy to use crystals for beginners.

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Getting Serious About Depression

For cancer patients, untreated depression can mean they stop taking prescriptions, skip their cancer treatment or start engaging in behaviors like smoking or overeating that can harm their health.

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Panic Attacks and Panic Disorder

Ever experienced a sudden surge of overwhelming anxiety and fear? Explore this guide to panic attacks, including symptoms, treatment, and self-help tips.

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Types of Complementary Therapies

When you discuss a complementary therapy with your health care team and they agree that it is safe to try as part of your overall cancer care, this is called “integrative medicine.”

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Is Obesity a Mental Health Issue?

Understanding the mind/body connection.

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What to Know About Hallucinations

Hallucinations can be a sign of a mental health illness, but they do not always mean a person is unwell. Hallucinations are, in fact, relatively common.

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How to Calm Your Inner Angry Woman

Women's anger is often either a source of derision or patronization. While men are often encouraged or at least supported in feeling and expressing anger, women when angry are often stereotyped as being ungrateful, bothersome, or unpleasant to be around or looking cute.

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