TOPIC

Anxiety & self limiting beliefs

Below are the best resources we could find on Anxiety and self limiting beliefs.

FindCenter Video Image

Rumination: Learn to Overcome Your Destructive Thoughts and Start Thinking Positively

Does the idea of thinking positively sound like the devil inviting you into the depths of hell? Those of us who suffer from anxiety, depression and rumination know that "thinking positively" is easier said than done.

FindCenter AddIcon
FindCenter Video Image

The Worst Part of Being a Mom with Anxiety and Depression

As a mom with anxiety and depression, my mind doesn’t stop.

FindCenter AddIcon
FindCenter Video Image

Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict

An accessible five-step program for treating an array of conditions related to negative emotions in a guide that combines Buddhist philosophies with Western techniques to address such issues as weight gain, depression, and addiction.

FindCenter AddIcon
FindCenter Video Image

FindCenterAspirations inspire us, while expectations simply lead us into cycles of hope and fear: hope that what we want will happen; fear that it won’t.

FindCenter AddIcon
FindCenter Video Image
08:13

CBT Journaling Benefits for Anxiety and Depression

Journaling techniques for depression and anxiety are important. There are so many benefits of journaling. I go over CBT techniques and the benefits of journaling your emotions to help reduce anxiety and depression.

FindCenter AddIcon
FindCenter Video Image
52:50

Maria McCarron: Cognitive Behavioural Therapy

Maria McCarron, Cognitive Behaviour Therapist, St. Vincent’s Hospital, talks about Depression, our thoughts and belief systems and ways we can challenge these to improve our mood and alter our patterns of behaviour.

FindCenter AddIcon
FindCenter Video Image

Surviving and Thriving in Quarantine

We’re all going through the same pandemic, and most of us are practicing “social distancing.” How does that affect us? Some believe it can be a time for growth, and that’s the subject of episode 56.

FindCenter AddIcon
FindCenter Video Image

The Fast Track to College

Advanced Placement is a good way for many kids to get a head start on college. On episode 42, Andrew Scanlan and Chester E Finn, Jr. of the Thomas B. Fordham Institute, answer questions about the history of AP, where it’s going, and where kids may encounter difficulties.

FindCenter AddIcon
FindCenter Video Image

School Counseling: Gifted Kids Need It Too

School counselors wear a variety of hats, but “giftedness expert” often isn't one of them.

FindCenter AddIcon
FindCenter Video Image

Accurate Assessment for Twice-Exceptional Kids

We’ve had mixed results in our efforts to identify 2e kids. It’s a complicated process, and many of the assessment tools used to identify ASD and other disorders need to be utilized differently when working with gifted individuals.

FindCenter AddIcon

UP NEXT

Depression