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Anxiety & social media addiction

Below are the best resources we could find on Anxiety and social media addiction.

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Notes on a Nervous Planet

The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age.

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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control.

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Information Anxiety

Information Anxiety offers a cure for the uneasiness most people feel daily as they're overwhelmed with facts and data pretending to be useful information. With simple, creative guidance, this book teaches readers how to learn what they want to learn from the media and other communication sources.

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Welcome to the United States of Anxiety: Observations from a Reforming Neurotic

When did USA become shorthand for the United States of Anxiety? From the moment Americans wake up, we’re bombarded with all-new terrifying news about crime, the environment, politics, and stroke-inducing foods we’ve been enjoying for years.

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How Mindfulness Meditation Helped Me Find Happiness in Myself, for Myself

Yael Shy, author of “What Now? Meditation for Your Twenties and Beyond,” talks to PsyCom about the mindfulness meditation that changed her life

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Poppy Jamie on Why Abandoning the Idea of Perfection Will Help Reduce Stress and Anxiety

We met with entrepreneur and former TV host, Poppy Jamie, to talk about her millennial mindfulness app, Happy Not Perfect, and why she thinks perfection is the enemy of happiness.

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How To Avoid Anxiety When Using Social Media (Coronavirus Anxiety Daily Update 2)

In today’s episode, you’ll learn how to remain calm when using social media. I'll show you why social contagion is more contagious than a virus, and why social media is the perfect vector for spreading anxiety and panic.

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