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Anxiety & trauma healingvideos

Below are the best videos we could find on Anxiety and trauma healing.

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08:58

Trauma and the Nervous System: A Polyvagal Perspective

This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being.

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03:59

Understanding Trauma Triggers, with Stephen Porges, PhD

Stephen Porges, PhD shares a Polyvagal-informed approach that can help clients better understand their triggers and begin to feel more at home in their own bodies. In the aftermath of trauma, some clients struggle to feel a sense of connection to their bodies.

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03:57

What Is EMDR and How Does It Work for Trauma Therapy?

In this video we will talk about EMDR — what is it and how does it work. EMDR stands for Eye Movement Desensitization Reprocessing. It is an advanced mind body therapy for healing PTSD, trauma, anxiety, unhealthy habits and a range of psychological issues.

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06:04

Brainspotting Demonstration with Heather Severn Callister, LMFT

Have you heard of the craze on Brainspotting? It’s a great way to reduce anxiety and trauma. It can also help improve athletic performance and improve self-esteem. Dr. David Grand discovered Brainspotting in 2003. He says, “Where you look affects how you feel.

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