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Aromatherapy



Aromatherapy is the therapeutic practice of using essential oils to promote physical and emotional healing and improve feelings of well-being. Essential oils can be diffused through the air, massaged into the skin, or worn in accessories, and they have traditionally been used as a complementary therapy for such physical challenges as headaches, nausea, insomnia, and anxiety.

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04:37

Aromatherapy for Anxiety - How Does It Work?

Aromatherapy is the practice of using essential oils to treat illnesses or reduce anxiety and promote relaxation. Essential oils are taken from plant. And you can use many part of the plants including the flowers, leaves, stalks, bark, rind, or roots.

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Magical Aromatherapy: The Power of Scent

Scott Cunningham shows the effects that essential oils and extracts have on our inner selves. The current knowledge of the physiological and psychological effects of natural fragrances are combined with the ancient art of magical perfumery.

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Buying Better Essential Oils

An essential oil is a concentrated oil derived from various parts of a plant. The term "essential" is used colloquially, rather than nutritionally, to suggest that the oil contains the "essence" of the plant's fragrance.

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05:27

What Are Essential Oils and How Do They Help? a Beginners Guide

The short answer is that essential oils come from plants. Plants create essential oils naturally and store them in tiny molecular sacs. There are tons of reasons for this, like attracting bees or other pollinating insects or repelling pests. They’re useful!

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The Portable Essential Oils: A Pocket Reference of Everyday Remedies for Natural Health & Wellness

Having access to your essential oils when you need them is important, and also that essential oils are not a one-size-fits-all remedy.

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Can Essential Oils Act as Pain Relievers?

If medications aren’t easing your pain, you might be interested in finding alternative remedies for relief. Essential oils may be one natural way to relieve pain.

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02:02

History of Aromatherapy (Part 1)

Check out part one on the History of Aromatherapy! Here we learn about the use of aromatherapy by Neanderthals, and its use in Egypt and China.

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The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way

Essential oils offer natural treatments for a host of health conditions, from anxiety and depression to hormonal imbalance, digestive distress, sleep disorders, and even autoimmune disease.

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Aromatherapy: Do Essential Oils Really Work?

Essential oils have been getting a lot of buzz recently for helping with everything from headaches to sleep to sore throats. But do these concentrated plant-based oils work?

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02:49

History of Aromatherapy (Part 2)

Here we learn about the use of aromatherapy in Greece and Rome and how top aromatherapy influencers like Hippocrates, Dioscorides, Avicenna, and Gattefosse helped shape aromatic therapy as we know it today!

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