Below are the best resources we could find on Art Therapy and journaling.
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Alex Elle is an author, poet and wellness consultant who specializes in self-care. In this episode, I chat with Alex about putting self and self-trust first, so that we can stay close to our truth as we author our lives.
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Elaine Welteroth is a New York Times bestselling author, award-winning journalist and judge on Project Runway. Today we’re talking about the spectrum of betweenness, navigating both black and white worlds, and how that journey has laid the foundation for her identity, community and life’s work.
In this first episode, I spoke to Deun specifically around the work of her nonprofit called The Body: A Home for Love, a wellness and healing space for black women who are survivors of sexual assault.
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Danny spent three decades working as one of New York's leading advertising directors. When his wife had a tragic accident which left her paralyzed, Danny started drawing and keeping a journal as a sort of therapy to help him come to terms with what happened.
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