Below are the best resources we could find on Ashtanga Yoga and hatha yoga.
CLEAR ALL
In this video I discuss five different types of yoga that you might come across whilst searching for yoga online or looking at a yoga studio timetable. I also explain what you can expect from the different styles of yoga on my YouTube channel.
If the different styles of yoga are layers, Hatha yoga is the base. The meditative, stress-busting practice hones in on many of the basic yoga postures, making it a perfect introduction for beginners and experienced yogis alike.
There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class.
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