TOPIC

Ashtanga Yoga & personal development

Below are the best resources we could find on Ashtanga Yoga and personal development.

FindCenter Video Image

The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace—Includes the complete Primary Series

Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor—a disciple of Sri K.

FindCenter AddIcon
FindCenter Video Image

Episode 84: Richard Freeman and Mary Taylor

Richard Freeman began studying yoga in 1968, focusing on hatha, contemplative Buddhism, and the Ashtanga and Iyengar methods. Mary Taylor has studied and practiced yoga since 1972 and teaches throughout the world.

FindCenter AddIcon

UP NEXT

Yoga