TOPIC

Asking for Help



We all need help from time to time, but some of us have trouble asking for it. Sometimes it’s because we grew up in families or circumstances where no help was readily available, or we were criticized for needing it. Sometimes it’s because our current situation makes finding the help we need an overwhelming prospect. Whether our difficulties rest in figuring out what we need, finding the right person to ask, or working out how to word our request, there are many strategies available to discover and tap into the support many of those around us are eager to give.

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On Disability and Accepting Help

I couldn’t keep “proving everyone wrong” and still do all the things I wanted to do with my life.

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03:40

Asking for Help When We’re in Trouble

It can be easy to feel that no one in the world really cares about us. The truth is more complicated: people are generally able to care a lot, but they need to hear a clear sign of distress first—something we’re often too inhibited or modest to give.

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Are You Mentally Well Enough for College?

Last spring an 18-year-old college freshman who got straight A’s in high school—but was now failing several courses—came to my office on the campus where I work as a psychologist.

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09:42

How Successful People Ask for Help

In this video, Patrick Bet-David talks about why people struggle asking for help, the benefits of asking for help and how to ask for help the right way.

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Asking for Help to Relieve Caregiver Stress

“If there’s something I can do to help, don’t be afraid to ask.” This is a courtesy friends and family often extend to you as a caregiver. You thank them, but then how often do you follow up? What is it that’s holding you back from accepting their offer?

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05:26

How to Ask for Help

Talking about your mental health is important, but it can also be uncomfortable to open up to others. If you are struggling, watch this video to learn ways to overcome fears.

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Please Don’t Be My Knight in Shining Armor

There’s something empowering and dignifying about the act of asking for help when it is genuinely needed.

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02:01

How a Conversation Changed My Life | YoungMinds Activist Alex

Alex tells us why he decided to become a YoungMinds Activist, and how talking about his mental health helped him overcome his struggles. If you'd like to learn more about becoming an Activist with us, or want tips on looking after your mental health visit youngminds.org.uk

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When Asking for Help Seems Like Too Hard a Task

Asking for help is hard. Really hard. People say they understand that. When someone is brave enough to ask for help when they are in a desperate situation they are congratulated on recognizing they can’t do it on their own. But do people really understand what it takes?

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13:10

Why Seeking Help Is a Sign of Strength | Dave Smith | TEDxTrondheim

Have you ever felt alone and disconnected from any and everything around you? Have you ever withdrawn from the world when faced with discomforting situations, unfamiliar places and foreign faces? Dave Smith has. New dad Dave moved to Trondheim in 2015 in the pursuit of love.

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Emotional and Mental Health