Below are the best videos we could find on Athlete Well-Being and diet and nutrition.
When we talk about food, we talk about “good” food and “bad” food—can it possibly be this simple or are we missing something when we talk about food?
Learn more about diabetes, the differences in type I vs type II, and how diabetes affects athletes. Safe Sports Network talks about different management techniques as well.
Seane Corn gives her 7 non-negotiables for daily optimal well-being. What can you do daily to maintain your health and well-being? Learn the best daily routine for a healthy life with Seane Corn.
Is Paleo the best diet? The CrossFit pioneer who authored “The Paleo Solution” says maybe.
Professional ballerina Misty Copeland opens up about her own health struggles and her new book “Ballerina Body.”
Today I speak with Dr. Mark Hyman. He is an American physician, scholar and New York Times best-selling author. He is the founder and medical director of the Ultra Wellness Center and a columnist for The Huffington Post.
Dr. Erika Ebbel Angle discusses why the gut microbiome is the most important organ you’ve probably never heard of. The gut is the second brain, and gut health affects your overall health.
Dr. Peeke is an internationally renowned physician, scientist, expert and speaker in integrative medicine. Acclaimed as one of America's top physicians, Dr.
We know sugar is biologically addictive and can wreak havoc with your hormones and your metabolism and can lead to diabetes. But you CAN break your sweet tooth habit.
Endurance athletes and those who do a lot of cardio (eg. runners, cyclists, swimmers) have different nutritional needs compared to those who are trying to achieve strength and muscle hypertrophy.
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