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Athlete Well-Being & healthy eating

Below are the best resources we could find on Athlete Well-Being and healthy eating.

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Nancy Clark's Sports Nutrition Guidebook

In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world advice from an internationally respected and trusted sports nutritionist.

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The Aerobics Program for Total Well-Being: Exercise, Diet, and Emotional Balance

Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally.

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Self-Discipline in Eating and Exercising

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

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18:32

Winning the Mental Battle of Physical Fitness and Obesity | Ogie Shaw | TEDxSpokane

Physical Fitness does not have to be complicated. There are psychological aspects to staying motivated for fitness and then a few rules to adopt for success. The speaker presents his ideas on motivation, measuring your fitness level, and exercises to become fit.

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10 Essentials This Functional Medicine Doctor Uses to Support Immune Strength

Things feel scary and uncertain right now, I know—but I fully believe the more levelheaded and openhearted we are, the better we will be able to survive and thrive. We have to protect ourselves, our families, and communities. Above all, we have to stay healthy.

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04:57

The Science Is In: Exercise Isn’t the Best Way to Lose Weight

Why working out is great for health, but not for weight loss, explained in five minutes.

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The Joy Fit Club: Cookbook, Diet Plan & Inspiration

You can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. Features more than 75 recipes, detailed meal plans, and motivational before-and-after photographs.

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5 Tips for Eating Healthy on a Budget, According to a Functional Medicine Doctor

There’s certainly no shortage of buzzy nutritious foods on grocery store shelves. Snack foods made with whole-food ingredients, organic oat milk yogurt, gluten-free cassava tortillas…Walking each aisle is like a fun new discovery zone—if you have enough money to do more than window shop, that is.

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The Myth of Bad Food

When we talk about food, we talk about “good” food and “bad” food—can it possibly be this simple or are we missing something when we talk about food?

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03:09

Here’s How to Break Your Sugar Addiction in 10 Days

We know sugar is biologically addictive and can wreak havoc with your hormones and your metabolism and can lead to diabetes. But you CAN break your sweet tooth habit.

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