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Athlete Well-Being & inner strengths

Below are the best resources we could find on Athlete Well-Being and inner strengths.

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Mind Gym: An Athlete’s Guide to Inner Excellence

In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so.

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A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life

Based on her groundbreaking Still Quiet Place mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and professional athletes cultivate present-moment awareness, find flow,...

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Simone Biles More than Earned the Right to Win a Medal for Herself

She looked for all the world like a woman who could not be cowed. And then just when her many detractors thought she was out for good, she pulled herself back in.

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The Breakout Principle: How to Activate the Natural Trigger that Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being

In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle—simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as “the...

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Michael Phelps: Think Small to Accomplish Big Things

For former competitive swimmer Michael Phelps, it’s important to think small to accomplish big things.

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Sacred Hoops: Spiritual Lessons of a Hardwood Warrior

“Not only is there more to life than basketball, there’s a lot more to basketball than basketball.” —Phil Jackson Eleven years ago, when Phil Jackson first wrote these words in Sacred Hoops, he was the triumphant head coach of the Chicago Bulls, known for his Zen approach to the game.

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The Pyramid of Success

Coach Wooden’s greatest accomplishments were not limited to basketball.

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Simone Biles: My Family Sacrificed as Much as I Did for Me to Get to Rio | TODAY

Olympic gold medalist Simone Biles tells TODAY that her family sacrificed as much as she did during her grueling gymnastic training. She says there was a lot of outside pressure on her before the 2016 Games even began, but because she’s “stubborn,” she was able to set it aside.

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The Soul of a Butterfly: Reflections on Life’s Journey

Former boxing legend Muhammad Ali, one of the best-known and best-loved celebrities and an international good-will ambassador, offers inspiration and hope as he describes the spiritual philosophy that sustains him. “During my boxing career, you did not see the real Muhammad Ali.

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Unbroken, Wounded Warriors Overcome Injury to Find New Strength

More than 600,000 Iraq and Afghanistan war veterans have been left partially or totally disabled from physical or psychological wounds received during their service. Some of them compete in the Defense Department Warrior Games and find a place to continue to overcome.

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