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Athlete Well-Being & inner strengthsbooks

Below are the best books we could find on Athlete Well-Being and inner strengths.

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Mind Gym: An Athlete’s Guide to Inner Excellence

In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so.

Gary Mack, David Casstevens

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A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life

Based on her groundbreaking Still Quiet Place mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and professional athletes cultivate present-moment awareness, find flow,...

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The Breakout Principle: How to Activate the Natural Trigger that Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being

In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle—simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as “the...

Herbert Benson, William Proctor

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Sacred Hoops: Spiritual Lessons of a Hardwood Warrior

“Not only is there more to life than basketball, there’s a lot more to basketball than basketball.” —Phil Jackson Eleven years ago, when Phil Jackson first wrote these words in Sacred Hoops, he was the triumphant head coach of the Chicago Bulls, known for his Zen approach to the game.

Phil Jackson, Hugh Delehanty

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The Soul of a Butterfly: Reflections on Life’s Journey

Former boxing legend Muhammad Ali, one of the best-known and best-loved celebrities and an international good-will ambassador, offers inspiration and hope as he describes the spiritual philosophy that sustains him. “During my boxing career, you did not see the real Muhammad Ali.

Muhammad Ali, Hana Yasmeen Ali

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The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy

A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential.

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Eleven Rings

During his storied career as head coach of the Chicago Bulls and Los Angeles Lakers, Phil Jackson won more championships than any coach in the history of professional sports. Even more important, he succeeded in never wavering from coaching his way, from a place of deep values.

Phil Jackson, Hugh Delehanty

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