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Athlete Well-Being & life challenges

Below are the best resources we could find on Athlete Well-Being and life challenges.

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Over It: How to Face Life’s Hurdles with Grit, Hustle, and Grace

Lolo is perhaps better known today not for all the races she’s won but for the millisecond mistake that cost her an Olympic gold medal over a decade ago.

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Into the Storm: Lessons in Teamwork from the Treacherous Sydney to Hobart Ocean Race

In the face of turmoil and tragedy, a crew of “amateur” sailors piloted their tiny vessel—the AFR Midnight Rambler—through a treacherous storm in order to achieve victory in a world-renowned sailing competition.

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Collaboration Is a Team Sport, and You Need to Warm Up

Collaboration needs to be seen as a process that happens over time, and that the crucial groundwork for successful collaboration needs to be laid before the “actual” collaborative work happens.

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Who Am I After Sports?: An Athlete’s Roadmap to Discover New Purpose and Live Fulfilled

Many athletes grow up wanting to be a star—Michael Jordan, Mia Hamm, Michael Phelps, Cheryl Miller, Hussain Bolt, or Lionel Messi. As they journey through sports, their athletic identity strengthens. They get used to the attention, influence, and confidence that comes from being an athlete.

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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.

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