TOPIC

Athlete Well-Being & mindfulness meditation

Below are the best resources we could find on Athlete Well-Being and mindfulness meditation.

FindCenter Video Image

To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix

If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training

FindCenter AddIcon
FindCenter Video Image
07:25

Mind Fitness: How Meditation Boosts Your Focus, Resilience, and Brain | Daniel Goleman | Big Think

Meditation is like a gym for your brain. If you follow through and exercise (in this case, your brain) every single day pretty soon you’ll see results.

FindCenter AddIcon
FindCenter Video Image

How to Meditate: an Athlete’s Guide to Mindful Meditation

The benefits of meditation go beyond helping you relax—mindful meditation can help you be a better athlete, too.

FindCenter AddIcon
FindCenter Video Image
08:37

Rewire Your Anxious Brain: 3 Simple Neuroplasticity Exercises for Anxiety

Neuroplasticity is one of the most effective ways for you to overcome anxiety. Those neuroplasticity anxiety exercises can be life changing if you are consistent with them.

FindCenter AddIcon
FindCenter Video Image

Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices.

FindCenter AddIcon
FindCenter Video Image

The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

FindCenter AddIcon

UP NEXT

Kids and Sports