TOPIC

Athlete Well-Being & neuroplasticity

Below are the best resources we could find on Athlete Well-Being and neuroplasticity.

FindCenter Video Image
07:25

Mind Fitness: How Meditation Boosts Your Focus, Resilience, and Brain | Daniel Goleman | Big Think

Meditation is like a gym for your brain. If you follow through and exercise (in this case, your brain) every single day pretty soon you’ll see results.

FindCenter AddIcon
FindCenter Video Image

Limitless. How Your Movements Can Heal Your Brain: An Essay on the Neurodynamics of Dystonia

In this fascinating book, Canadian neuroscientist Joaquin Farias summarizes his 25 years of clinical experience treating patients affected by movement disorders using simple movements that activate the brain’s innate healing potential known as neuroplasticity. Dr.

FindCenter AddIcon
FindCenter Video Image

These Researchers Think We Can Retrain Our Brains to Tame Chronic Pain

Just one incident can make the brain overreact to future experiences. Researchers believe the solution is to reframe and retrain.

FindCenter AddIcon
FindCenter Video Image
08:37

Rewire Your Anxious Brain: 3 Simple Neuroplasticity Exercises for Anxiety

Neuroplasticity is one of the most effective ways for you to overcome anxiety. Those neuroplasticity anxiety exercises can be life changing if you are consistent with them.

FindCenter AddIcon
FindCenter Video Image

Focal Dystonia: A Musician Overcomes a Movement Disorder With a Change of Mind

After graduating with his doctorate in sports medicine, Farias developed a neuroplasticity training program to help other dystonia patients recover, using his toolbox of strategies to teach them how to retrain their brains.

FindCenter AddIcon
FindCenter Video Image
20:43

Dr. Joaquin Farias’ Lecture on Dystonia at Harvard University

Dr. Farias talks about dystonia, a movement disorder.

FindCenter AddIcon
FindCenter Video Image
38:48

Biohacker’s Handbook: Biohacking Physical Exercise

Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...

FindCenter AddIcon
FindCenter Video Image

The Rewired Life: Creating a Better Life through Self-Care and Emotional Awareness

Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life.

FindCenter AddIcon
FindCenter Video Image

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

FindCenter AddIcon

UP NEXT

Kids and Sports